Monthly Archives: October 2013

Overcoming a fear of porcupines

About two years ago, I remember a friend once called me apathetic. This hit me hard, because it pointed out something about myself that I was very unhappy with. I was actually expressive in many ways– I told lots of … Continue reading

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What if everyone jumped at once?

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A mind-blowing answer about handling stress

A mind-blowing new approach to handling stress. Totally changed my life philosophy.

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Get it out of your head

The other day I went to a restaurant to get dinner. The meal was decent and when I gave my credit card to pay, I left a 20% tip. Afterwards, I had a conversation with my dad about tipping. I … Continue reading

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Ze Frank’s web playroom

A heartwarming video that’s an interesting contrast to last week’s video. Do you think social media is good or bad for society? Email me your thoughts at brandon@heartsjourneycoaching.com

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The Process part 2

In “The Process part 1” we looked at my general process for personal growth and covered the first four steps toward establishing a permanent positive change in your life. This week we will discuss the remaining three steps and how … Continue reading

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The Innovation of Loneliness

An interesting critique of how social media has possibly affected our ability to create relationships with others. I’m not sure how much I agree with it, but I’d love to hear your thoughts.

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The Process part 1

Last week, I explained some of the “why” behind personal development, this week, I’d like to discuss the “how”. In self help, you hear a lot of talk about developing better habits, improving your relationships, or having a better work … Continue reading

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