Author Archives: brandon

Eliminating Your Social Stress: Relationship Maps

Continuing our topics on stress management, we talk about a powerful tool you can use to sort out drama in your relationships and day to day life. Reminder! My new book, How to Quit Mac and Cheese is now available … Continue reading

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Guy Winch: The case for emotional hygiene

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Eliminating Your Social Stress: Extrovert or Introvert?

This week I finally give you guys everything you need to pre-order my book. We also talk about the terms introvert and extrovert and how they affect your social stress. My new book on stress elimination called “How to Quit … Continue reading

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Why the Way We Define Success Could be a Problem

In our society it’s very easy to connect wealth and career with success, but is that how we really should look at things? Check out this video that sheds light on a few issues with how we look at the … Continue reading

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Eliminating your social stress: How to effectively talk things out.

Tired of stress “management”? Learn to eliminate your stress instead! Hey guys! Hope all is well. Last week we talked about healthy conflict why it’s important for having healthy relationships and keeping down your social stress. This week I give … Continue reading

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Eliminating Your Social Stress: The difference between healthy and unhealthy conflict

  This week we look at forms of social stress and in particular, why you might want to have to have more difficult conversations. It can be easy to have a lot of anxiety about social conflict, but don’t let … Continue reading

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Pico Iyer: The Art of Stillness

If you have ever been unsure whether something like stress management is for you, Pico Iyer explains very eloquently why giving yourself empty time to appreciate and reflect is utterly vital to living a meaningful life. Listen to him as … Continue reading

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Kare Anderson: Be an opportunity maker

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Does Being Busy = Being Happy?

Have you ever noticed that you seem to be happier when you are busy? Today we look whether being busy is the key to happiness or if there is something more to our busy nature.

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Alain de Botton: A kinder, gentler philosophy of success

Alain de Botton, talks about a number of issues and strengths with our modern society and how we define success and failure. In his talk he hits some very great nuggets of wisdom about our need to for compassion and … Continue reading

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