This week I finally give you guys everything you need to pre-order my book. We also talk about the terms introvert and extrovert and how they affect your social stress.
My new book on stress elimination called “How to Quit Mac & Cheese: A Guide to Eliminating Stress” is now available for pre-order! Click the following Amazon link to check it out: http://www.amazon.com/How-Quit-Mac-Cheese-Eliminating/dp/1507845766/
In our society it’s very easy to connect wealth and career with success, but is that how we really should look at things? Check out this video that sheds light on a few issues with how we look at the world.
Tired of stress “management”? Learn to eliminate your stress instead!
Hey guys! Hope all is well. Last week we talked about healthy conflict why it’s important for having healthy relationships and keeping down your social stress. This week I give you the tools for how to have that challenging conversation when you or the person you are talking to isn’t really listening.
Also, further updates on books. My book is written and it’s called “How to Quit Mac and Cheese: A Guide on Eliminating Stress”. Right now, I’m currently on a quest to find an affordable artist to create a good book cover for me. After that, I’ll be editing and sharing the book with peers to get some improvements. I’m hoping to release the book in maybe 2 months.
This week we look at forms of social stress and in particular, why you might want to have to have more difficult conversations. It can be easy to have a lot of anxiety about social conflict, but don’t let that prevent you from having healthy discussions.
Also, in other news, I’m currently writing a free ebook. Right now, I’m hoping to be done with my first draft sometime next week. The book’s tentative title is “How to quit eating Mac and Cheese: a Guide to Eliminating Stress from Your Daily Life”. Stay tuned for more updates on this as I get further along with the writing.
If you have ever been unsure whether something like stress management is for you, Pico Iyer explains very eloquently why giving yourself empty time to appreciate and reflect is utterly vital to living a meaningful life. Listen to him as he shares an incredible journey of discovering the space between moments and it’s amazing value.